Poga Moonga Juice and Antioxidants

Antioxidants are very important part for maintaining healthy body. Antioxidants are made up of nutrients (vitamins and minerals) and enzymes (proteins in your body that assist in chemical reaction). Antioxidants are believed to play a key role in prevention of chronic diseases. They help such chronic diseases as cancer, heart disease, stroke, Alzheimer’s, Rheumatoid arthritis and cataracts. Antioxidants contain vitamins E, C and beta carotene ( a form of vitamin A) which all have health promoting properties.

Antioxidants can reduce the oxidation of LDL (bad) cholesterol. Oxidation of cholesterol produces fatty build up in arteries, which can lead to stroke and heart attacks. Because oxidation is a naturally occurring process within the body, a balance with antioxidants must exist to maintain good health. Antioxidants help reduce these fatty build-ups, thus help in controlling the free radicals (bad cholesterol). Although, oxidation is crucial for life, it can also be very damaging if found in excess. They help control the oxidation process by controlling “free radicals” which form during oxidation. Free radicals can damage and even kill cells.


Your body can get antioxidants from foods such as fruits, vegetables, and whole grains, juices and red wine but one of the largest amount of natural antioxidants are found in Pomegranate juice, which can be found in Poga Moonga. Natural antioxidants are much better for your body than synthetically made antioxidants. They are easily absorbed into the body. Synthetically made antioxidants have to be broken down and then absorbed by the body which makes them less effective. Pomegranate juice contains a super antioxidant, a flavonoid, that is much more effective in fighting heart disease than the antioxidants found in tomatoes or red wine.

Ongoing research is showing the opposite of what was originally thought about antioxidants. At first it was thought antioxidants were not good for you but research is showing that antioxidants are a very important part of good health. Whatever source you choose, having antioxidants in your nutritional program are very important to good health.

Foods high in antioxidants are associated to good health. Natural antioxidants are considered the best. Natural antioxidants can be found in the food we eat, like pomegranate juice, a super-antioxidant. A wide variety of plant foods, such as fruits, grain, walnuts, juices, tomatoes and red wine also contain natural antioxidants. Antioxidants play a large part in preventing many illnesses. They will help thin your blood, which makes the blood flow smoother throughout the body.

They help prevent build up of fat in the arteries, which reduces the chance of blocked arteries. Without natural antioxidants, clogged arteries could lead to heart attacks and stroke. Natural antioxidants also help in the prevention of heart disease.

There are synthetic antioxidants available but research has shown that your body must break it down in order to be of any benefit. Natural antioxidants on the other hand match your body chemistry and are much easier for your body to absorb and use. The amount of antioxidants varies from each food.

One of the best foods, that contain antioxidants, is pomegranate, which is one of the ingredients in poga moonga. Natural antioxidants, like the pomegranate juice found in poga moonga, contain Vitamin C, Vitamin E and enzymes that help monitor oxidation. With more ongoing research being done on antioxidants, it is being determined that they should be a part of everyone’s health supplement for good health. The pomegranate, one of the best sources of natural antioxidants should be considered when deciding where you will get the antioxidant, you plan to take.

Antioxidant foods contain Vitamin C, beta-carotene, and Vitamin E. Antioxidants fall into seven food group categories. These categories are as follows, berries, fruits, legumes (beans), nuts (nuts, seeds and dried fruits), cereals, vegetables and roots. Recent studies, found in the Journal of Nutrition, analyzed the total antioxidant content of foods found in each group.

The following foods contain the highest amount of antioxidants in their food group. In the berries group (dog rose and crow berry), the legumes group (broad beans), the nut group (walnuts), the vegetable group (kale), the cereal group (barley), the root group (ginger) and the fruit group (pomegranate).

Now I don’t know about you but I never had dog rose, broad beans or kale. I eat walnuts once in a while and how much barley and ginger can you eat. So the way I see it is, I’m left with pomegranate juice, which is found in Poga Moonga, along with Moringa and aloe vera. Pomegranate is a super- antioxidant , which is a high source of antioxidants. So now I don’t have to worry about eating enough kale, broad beans, barley, ginger or whatever dog rose is to get my antioxidants.

Then you will be sure to get all the benefits of the antioxidant. You can purchase other antioxidant food supplements but the natural form of antioxidants you get from the food is much more powerful. Taking pomegranate juice will enhance the effects of antioxidant supplements you might be taking now.

Most of the juices you drink have antioxidants, like strawberry, blueberry, cranberry and raspberry juice but the antioxidants are strongest in dog rose and crowberry. In the legumes group, pinto beans, soybean are also good sources of antioxidants but broad beans have the highest amount. In the nuts group sunflower seeds, and prunes are also a good source of antioxidants but walnuts have the highest amount. In the vegetable group, chili pepper, red cabbage, peppers, parsley, spinach and Brussels sprouts have antioxidants but again, kale is the most potent.

In the cereal group barley has the most but millet, oats and corn have antioxidants too. In the root food group, red beets contain antioxidants. And finally, the fruit group has grape, orange, plum, pineapple, lemon, kiwi, clementine and grapefruit juice but pomegranate juice has about 3 times the antioxidants of tomatoes or red wine.

Antioxidant Definitions are any substance that reduces the oxidative damage (blood oxidization). Free radicals cause such oxidization. Free radicals are highly reactive chemicals that attack molecules by capturing electrons, which then results in chemical structure changes. Oxidization in the blood will cause bad cholesterol (LDL cholesterol). Antioxidants are necessary to maintain the proper balance of oxidation in order to maintain a good cholesterol level.

Antioxidants are readily available form the food we digest which turns into protein. But it is not easy to get all the protein your body needs for making antioxidants. This is why antioxidant supplements were made. But you must choose the proper supplement in order to take advantage of the antioxidants your body is lacking. Poga moonga, contains a super-antioxidant which is very effective in maintaining a good cholesterol level.

Vitamins C, vitamin E and beta carotene (which converts to vitamin A), along with enzymes are well known antioxidants.. They add antioxidants to food products like prepared foods and oils to delay them form breaking down when they interact with air.

These vitamins (A, E, C, Q and beta carotene) must be constantly replenished. Our body makes others but the amount of these can be raised with a good natural dietary supplement, like poga moonga. Vitamin A may slow aging and is required for healthy skin. Through research they have found that antioxidants work best when they are working with other antioxidants, rather than alone.

Your body will use a combination of different antioxidants to prevent disease and cell damage. So any formula that contains the highest amount of different antioxidants is the best one to take. Our body composition is made up of different antioxidants that perform different functions. Some natural antioxidant formulas, such as poga moonga, have many of the antioxidants that are necessary for effective detoxification.

Poga Moonga and Aloe Vera

Aloe vera products are used internally and externally. Here are some products that use aloe vera for internal use. Gel caps, caplets, natural juice and concentrate gel form. The caplets usually contain Aloe ferox latex (yellow juice that leaks from the plant not the gel), beetroot, fennel seed, Aloe barbadensis (the aloe leaf). The gel caps contain aloe vera extract, silica and gelatin. It can also contain any of these ingredients, Vegetable Magnesium, Rice Bran Oil, Glycerin (a sweet tasting sugar alcohol) Beeswax and Water.

The juice is just what it says, untouched straight from the plant. The concentrate is usually condensed by removing liquid from the juice, which makes it more potent. Because aloe vera is unpleasant tasting on it’s own, it is also combined with many other juices for flavor enhancement. The medicinal internal uses are ulcers, rheumatism and arthritis pain, liver problems and kidney infections. It relieves heartburn, lowers blood sugar in diabetics, congestion, urinary tract infections, prostate problems, colitis, stomach ulcers, asthma, intestinal worms, liver problems and is a great detoxifier.
But aloe vera products used externally are unlimited. You can buy aloe pillows and pillowcases. It is used in facial creams and lotions, aftershave, deodorants, sunscreen, toothpaste, shower gel, eardrops and many more products. Every week they put aloe in another product because of its healing and medicinal powers. It is also sold for pets to use internally and externally.

But the external medicinal uses of aloe vera, which are better known, are relief from sunburn, burns, wounds and helps heal bruises. It is used for mouth irritations, it eases hemorrhoids, salves boils and helps insect bites. It is used for sores, sties, dry skin, athlete’s foot, rashes, blisters, conjunctivitis, as a laxative. It helps treat acne, sunburn (by preventing scaring), warts, shingles, wrinkles, eczema and even herpes. Aloe vera products used internally and externally make it one of the most effective natural products you can use for countless illnesses and ailments.


Aloe vera health has come into it’s own. It has been used for centuries for it’s healing powers. It is used in skin products for its ability to rebuild skin. It is well known for its ability to solve constipation and gas. It can control you reflux and heartburn naturally. It is used as a treatment for Crohn's disease and ulcerative colitis.

Athletes use it for working out and competitions because it helps with stamina and recovery. It is used to fight skin infections and ailments because it helps increase the blood flow to the infected area which speeds healing. Because it is natural, it can treat all of these ailments without harmful side effects like pharmaceutical drugs have. It’s contains many vitamins, such as B1, B2, B3, B6 and C. It also contains minerals, chlorine, germanium, calcium, manganese, potassium, copper, iron, silicon, sodium, lactate and sulfur. But the phytochemicals are what really sets it apart from other plants.
Phytochemicals are plant chemicals that have no nutritional value but contain protective and disease preventive properties. The phytochemicals in aloe are polysaccharides (a complex carbohydrate), enzymes (a protien that catalyzes chemical reactions), organic acids (an organic acidic compound) and various resins. These are the great aloe vera health properties that cannot be found in other plants.

These are what make aloe vera the great healing plant it is. That is why it has been used back as far as recorded time. All plants contain vitamins, minerals and other ingredients found in aloe but only aloe contains the polysaccharides that give it its magical healing powers. The history of aloe vera, according to botanists, seems to start in the warm dry climate of Africa. But today it can be found in many warm climates around the world. Because the plant is very adaptable it can grow in temperatures as high as 104 degrees and the root can survive freezing air temperatures as long as the ground does not freeze. It can also survive in a drought.

Aloe vera history is recorded as far back as Persia. It has also been recorded in most other areas of the world, like Egypt, the Middle East, Greece, Europe, India, Africa, Asia, Japan, the Philippines and in Hawaii. An Egyptian document, dating back to B.C. 1550, is the first detailed discussion on the powerful properties of aloe vera. It discussed 12 different formulas using aloe vera mixed with other ingredients, taken internally and used externally to treat human disorders.

Western mans understanding of medicinal plants came from the father of modern medicine, Hypocrites around 460 B.C. and during the same period aloe vera had reached widespread use according to Copra’s Indigenous Drugs of India. It noted it pure cleansing power along with the external use for inflamed, painful parts of the body, were too well known in India to need any special mention.

Western man’s aloe vera history began with Dioscorides, the master of Roman pharmacology, who wrote about the powers of aloe vera. Today aloe vera is used for everything from beauty supplies, creams for external use and juices and pills for internal use. The more it is studied, the more it is being recommended to use for many more disorders and chronic illnesses.

*(B.C. is “before the Christian era”. B.C. is used following dates before the supposed year Christ was born)

Poga Moonga and Moringa

Moringa is widely used and tested for its ability to purify water. It is used in many parts of the world to purify water for cooking and drinking where regular purification systems are not available. As an antibiotic, Moringa is used to treat minor infections. An extract from the seeds can be used to fight skin-infecting bacteria. It has been used to cure rashes, cuts, scrapes, sores and as anti-aging cream.

It has been used orally, for centuries in India for healing wounds as an anti-inflammatory and in chronic swelling due to trauma. It also, in just a 3-hour period, can lower blood sugar levels by using a leaf extract. No reports of side effects have been reported from using moringa. Moringa powder also provides an energy boost, when taken regularly.

Juice, made from the leaves, stabilizes blood pressure, is helpful in treating anxiety and controlling glucose levels for people with diabetes. For treating diarrhea, dysentery and colitis, moringa is mixed with honey and then a coconut milk drink a couple times a day.
If you’re looking for a diuretic then just eat some moringa leaves and if you have a headache just rub some buds on your temples.

You can treat bronchitis, ear and eye infections and fevers by eating the leaves. The leaves are even used to kill intestinal worms. It is widely known for its natural energy, which is not produced by sugar or caffeine and an excellent source to obtain the nutrition the body needs. With such a long list of illnesses and diseases it is known to treat and the new things discovered as more research is done, Moringa is no doubt one of the miracles of the plant world and should be considered as apart of everyone regiment to stay healthy. Moringa Health from Poga Moonga

The Moringa tree has been around and used for ages. Moringa health benefits are as numerous as the names given the tree in different parts of the world. It is used externally, internally and is even used to purify bad drinking water. It’s such an amazing tree that it has replaced the supplement they used to give mothers, to fight malnutrition in Africa.

The moringa health benefits from poga moonga have vitamins and minerals that are unmatched with any other plant. Every part of the tree has usable beneficial characteristics. Gram for gram, moringa leaves contain four times the vitamin A of carrots, 3 times the potassium of bananas, four times the calcium of milk, two times the protein of yogurt, three times the iron of spinach and seven times the vitamin C of oranges.
The moringa is a very durable tree. It can grow in arid places, in sand and is resistant to drought. It grows commonly in India, Africa and South America and can be grown in nurseries and even in your back yard. Not only is it a better nutritionally than any supplement but it can help people living with AIDS and HIV live a healthier longer life. Even though it is still taking “western medicine “ to tout moringa as the miracle supplement it is, it is being used today and has been for centuries for it’s amazing ability to heal, reduce and relieve numerous illnesses and afflictions.

It is recorded in one of the first books of medicine, from India, as being used to treat over 300 illnesses. Poga moonga is a great source of moringa. There is no doubt of the power of the ingredients in the moringa tree and that moringa health will come into it’s own, as one of the best natural supplements availed anywhere for maintaining a strong healthy body.

Poga Moonga and Pomegranate Juice

Poga Moonga and Pomegranate Juice

Pomegranate fruits contain polyphenols, tannins and anthocyanins - all are beneficial antioxidants. Interestingly, the pomegranate juice found in poga moonga, contains high levels of antioxidants - higher than most other fruit juices, red wine or green tea.

Research done about the benefits of pomegranate juice suggests that drinking a glass of pomegranate juice a day for one year reduced blood pressure (particularly systolic pressure) and slowed down LDL cholesterol (the bad cholesterol) oxidation. Pomegranate juice, a rich source of a potent flavonoid antioxidants, was tested for its capacity to protect nitric oxide against oxidative destruction.

Pomegranate juice was much more potent than Concord grape juice, blueberry juice, red wine and ascorbic acid. Pomegranate juice, a rich source of a potent flavonoid antioxidants, was tested for its capacity to protect nitric oxide against oxidative destruction.

From research they have determined that natural pomegranate juice can block enzymes that contribute to osteoarthritis. It may prevent prostate cancer or slow its growth and during pregnancy, it may help reduce the risk of brain injuries in babies. It improves lipid profiles in diabetic patients with hyperlipidemia.

It can suppress proliferation (growth) and invasion of human prostate cancer cells. It inhibits low-density lipoprotein oxidation and cardiovascular diseases. With all the benefits of pomegranate juice, consider poga moonga as a great source of a super-antioxidant for your health.

Pomegranate natural restorative powers have been talked about for hundreds of years and more and more scientific studies are finding the legendary claims of the pomegranate are very essential to everyone’s general health. More potent than other fruit juices such as blueberry, cranberry, and orange, as well as red wine. Poga moonga is a great source to obtain pomegranates restorative powers.

It contains a super-antioxidant, a flavonoid, which is much more powerful than normal antioxidants. Studies have found it to have at least three times the antioxidant of other fruit juices. It is also quite high in potassium and fiber, and contains vitamin C and niacin.

There are many great benefits from taking pomegranate juice. Thinning the blood, raising the good cholesterol (HDL cholesterol), which controls the free radicals that can be harmful to your body. It reduces fatty deposits on artery walls. It also lowers blood sugar and reduces cell damage. It also slows cartilage deterioration and osteoarthritis.

It may prevent the return of prostate cancer after surgery. It also helps in the prevention of heart disease and stroke. It may also help people with anxiety and insomnia. It has been used to treat inflammation, sore throats and rheumatism. This has been done for centuries in the Middle East, India, and Iran. These are all pomegranate natural restorative powers.

There are four different varieties of the pomegranate fruit. There are many products today, like poga moonga that contain pomegranate juice. Studies are showing that pomegranate juice should be an important part of everyone’s health regiment. Everyone can benefit from the pomegranate natural restorative powers. Men should especially take pomegranate juice, if for nothing else but for it’s ability to help prevent prostate cancer.


Pomegranate vitamins are a good way to get the essential antioxidants your body needs. It comes in many forms from capsules to concentrate. Each manufacturer has there own blend and combination of ingredients. First you have the capsules. They remove the moisture from pomegranate juice and which leaves just powder.

The powder form has a high degree of hygroscopicity (water absorption character) that renders these powders incapable of full dissolution (the process of dissolving a substance into a liquid). When digested, the powder forms a shell around because of its lack of water. Which makes it almost impossible for absorption at a cellular level. The phytochemicals (non-nutritive plant chemicals that have protective or disease preventive properties) are not released and cannot be absorbed into the body. These are the least effective forms of pomegranate.

Another form of pomegranate vitamins is in a gel form. These are much better than the powder form. They do not lack the moisture, thus the body absorbs the phytochemicals. The only drawback is that the gel form usually contains Vegetable cellulose (vegetable capsule), dicalcium phosphate, magnesium stearate, and silica. (Pills). The gel form is better than the powder form but contains ingredients you don’t need.

Then there’s the juice itself which can be bought mixed with other juices, sweetened or unsweetened, in a concentrate form or in it’s original state. The juice, in any form has the best pomegranate vitamins available. The calories, carbohydrates, sugar, potassium, iron, fiber and protein vary in each product. There are 3 main ingredients in pomegranate juice.

Ellagic acid (is a proven anti-carcinogen, anti-mutagen, and anticancer initiator), Anthocyanins (they are a flovanoid pigment that produce the color for the fruit) and Phytoestrogens (non-nutritive plant chemicals that have protective or disease preventive properties). The amount of juice concentrate varies with each manufacturer. It varies from 2 to 8 teaspoons a serving. The powder and gel form are already pre-measured for you.

Pomegranate fruit originated from Iranian plateau. Pomegranate fruit grows from Iran to the Himalayas in northern India and was cultivated over the whole Mediterranean region since ancient times. Pomegranate fruit is widely cultivated throughout India and the drier parts of Southeast Asia, Malaya, the East Indies and tropical Africa.

A refreshing delicacy, pomegranate fruit is loved by people who dwell in hot, thirsty lands. The pomegranate fruit grows wild in Syria and Iran and is cultivated in Israel, where 3,000 tons a year are grown annually. Pomegranate fruit comes from a shrub or small tree that can grow as high as fifteen feet, with a straight stem, reddish bark and plenty of spreading branches. The dark green leaves are highly polished and the pomegranate flowers are red. When ripe, the pomegranate fruit is about the size of an orange, has a thick maroon jacket surrounding the pulp.

Syrup can be made from the pomegranate fruit seeds. Dried pomegranate kernels, from the pomegranate fruit make an interesting alternative for raisins in cakes (muffins), ice creams and other sweets. The pomegranate fruit juice is commonly used in Northern India not only for desserts and sweets, but also to marinate meat, due to its content of proteolytic enzymes, which acts as a meat tenderizer.
Pomegranate fruit juice, either fresh or in the form of grenadine (the syrup made from pomegranate fruit seeds), is a common souring agent in West Asia and North Africa . The medicinal powers of the pomegranate fruit are mentioned in Greek mythology and have been used for centuries.
In India, the pomegranate fruit juice has been regarded as a food-medicine of great importance. All parts of the tree, the roots, the reddish brown bark, leaves, flowers, rind and seeds, have been used medically for thousands of years. The medical authorities of ancient India have described it as a light food and a tonic for the heart.
The pomegranate juice from the fresh fruit is an excellent cooling beverage for alleviating thirst in cases of fevers and sickness. It acts on the liver, heart and kidneys and tones up their functions. It supplies the required minerals and helps the liver to preserve vitamin A from the food. It increases the body's resistance against infections, particularly tuberculosis.

Amino Acids

Amino acids are made when protein is broken down by digestion of food. Your body needs amino acids in order to retrieve amino acids from the food we eat. When you consume protein, your body breaks down the protein into individual amino acids before the cells can use them but the proper amount and kind of enzyme is required. When protein is broken down it results in 22 different groups of amino acids.

These are called “proteogenic amino acids” because they make up the 15,000 enzymes and 50, 000 proteins in our bodies. Proteogenic means ”capable of producing protein”. Of the 22 groups of amino acids, eight are not manufactured by our body. These eight are called “essential amino acids”. These acids are as follows: Isoleucine, Leucine, Lysine, Methionine, Phenylalanine , Threonine, Tryptohpan and Valine. These proteins are named” complete proteins”. They can be found in meat, eggs and soy beans or in a multi-purpose digestive enzyme(an amino acid supplement).

Because it is hard for us to eat enough meat, eggs and spy bean to get the proper amount of the essential acids, people use a supplement. But you must be careful when using supplements because the right amount is important to good health. It is recommended to consult a physician for the proper amount. Amino acids are the building blocks of our body. They build cells and repair tissue as well as producing antibodies to fight against viruses and bacteria.

They also carry oxygen through the body and are needed for muscle activity. Amino acids help normalize moods, concentration, sex drive, sleep and aggression. If you are experiencing problems with any or a combination of these it could be a result of your body not getting the proper kind or amount of amino acids. If you can’t concentrate or lack sex drive, it could just be a result of not getting the proper free amino acids.

LDL cholesterol

There are two types of cholesterol. HDL, which is the good cholesterol and LDL cholesterol, which is the bad cholesterol. When too much LDL cholesterol circulates in the blood, it can slowly build up in the inner walls of the arteries that feed the heart and brain. LDL cholesterol together with other substances can form plaque, a thick, hard deposit that can narrow the arteries and make them less flexible. If a clot forms and blocks a narrowed artery, heart attack or stroke can result.

Triglyceride is a form of fat made in the body. People with high triglycerides often have a high total cholesterol level, including a high LDL cholesterol (bad) level and a low HDL (good) level. Many people with heart disease and/or diabetes also have high triglyceride and LDL cholesterol levels. Because LDL choleasterol appears to be harmless until oxidized by free radicals, it is presumed that ingesting antioxidants and minimizing free radical exposure may reduce LDL cholesterol, thus lowering the risk of strokes and heart attacks. Antioxidenst help control free radicals and LDL cholesterol from forming clots in the arteries.


Oatmeal and bran contain soluble fiber, which reduces your low-density lipoprotein (LDL cholesterol), the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, brussel sprouts, apples, pears, barley and prunes. Walnuts and almonds can significantly reduce LDL cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic. Almonds appear to have a similar effect, resulting in a marked improvement within just four weeks. Fish can also reduce LDL cholesterol.

Studies in the 1970s showed that Eskimos had a lower rate of heart disease than did other individuals living in Greenland. Their low LDL cholesterol was due to Eskimos eating less saturated fat and more omega-3 fatty acids found in fish and whale and seal meat. Research since that time has supported the heart-healthy benefits of eating fish can lower LDL cholesterol. Other good sources of omega-3 fatty acids include flaxseed, walnuts, canola oil and soybean oil can also lower your LDL cholesterol. Omega-3 fatty acids are noted for their triglyceride-lowering effect, which also results in lowering their LDL cholesterol.

Amino Acid Supplements

Amino acid supplements are available everywhere today but are not “natural” amino acids. Real food is more nutritious than any supplement you can buy. In fact, food provides nutrients, such as zinc and iron, which your body can absorb more effectively than it can from synthetic supplements. Our bodies need all the essential amino acids present in complete proteins, which are found in soybeans and meat.

These essential amino acids build new cells and build new and repair muscle tissue. As with other nutrients, amino acids are absorbed more effectively from food and plants. Amino acid supplements may actually cause imbalances and interfere with the absorption of other amino acids. Food is also cheaper, as supplements can be quite costly.

Essential amino acids are used to build new muscle tissue, so if you’re a weight lifter, the most important factor is to take in enough calories. More calories from carbohydrates are needed to fuel the body so that protein is used to repair and build muscle tissue. If you are on a low calorie diet, precious protein is burned for energy instead of repairing and rebuilding muscle tissue.

Carbohydrates not only provide fuel for muscles but they also provide a hormone response that enhances muscle synthesis. When the ratio of protein to carbohydrates is 1 to 4 (15 percent calories from protein and 60 percent calories from carbohydrates), testosterone used for muscle increase the most, especially in healthy people.

Eating carbohydrates, within one hour of resistance training (one gram of carbohydrates per kilogram of body weight), will also help to decrease the breakdown of muscle protein and help build new muscle tissue. Amino acid supplements do not provide the proper amount of carbohydrates to rebuild and repair muscle tissue like you get from natural food and plants.

HDL Cholesterol

HDL Cholesterol is the ”good” cholesterol, which helps clean your arteries by carrying away excess cholesterol. Healthy levels of cholesterol are needed to produce cell membrane and certain hormones. It also plays an important part in other bodily functions. There are two types of cholesterol, LDL (bad cholesterol) and HDL (good cholesterol).

LDL Cholesterol can be very harmful to your body and cause a number of illnesses like heart disease and stroke. HDL cholesterols main purpose is to keep the bad cholesterol in your body under control. Cholesterol is a soft, waxy substance found in fats circulating in your blood stream in all of your body’s cells. You can get cholesterol two ways.

Your body naturally makes some and you can also get it from meat, poultry, fish, eggs, butter, cheese, and whole and 2% milk. Cholesterol is not found in foods from plants. When HDL cholesterol levels decrease, the bad cholesterol can get out of control and cause illness, diseases and even death. You must maintain a healthy balance of bad (LDL) and good (HDL cholesterol).

Many people have problems controlling their cholesterol and it is very hard, due to the busy lifestyle we all have, to get HDL cholesterol from eating and drinking enough of the products that contain it. There are many ways to increase the HDL cholesterol in your body.

Any exercise that increases you heart rate (20 to 30 beats per minute), losing weight (if your overweight), stop smoking cigarettes, cut out the trans fatty acids (such as partially hydrogenated vegetable oils), alcohol (only one or two drinks a day), increase the monounsaturated fats in your diet (such as canola oil, avocado oil, or olive oil) and adding soluble fiber to your diet are all ways of increasing HDL cholesterol in your body.

I’m tired, not enough hours in the day! Somebody PLEASE, shoot me and put me out of my misery!

We all know how important it is to get the proper nutrition to help maintain a healthy body. And as busy as everyone’s life is, it’s hard to get everything you need that you can get from eating the right foods. So we turn to synthetic supplements to keep healthy. The problem is supplements that are synthetic are not combatable to your body chemistry. Your body uses it’s own vitamins and minerals to try to break down synthetic supplements to try to extract the artificial vitamins and minerals that you took the vitamin for in the first place.

The problem with artificial supplements is that they can’t be absorbed by your body well enough to gain any benefit from them. So now you’ve taken a synthetic supplement and you are worst off than when you started taking them. Not to mention, that when you get to much of an artificial supplement they may cause very bad side effects. Some side effect from an artificial supplement can cause harmful side effects that you don’t even know you have and cause damage to your body years from now.

If you use a supplement, you should use a natural food vitamin. A natural supplement is absorbed easier by your body because they come from foods which match your body chemistry. There are many good natural supplements on the market today. So how do you know which natural supplement is the right one? All natural supplements are the best kind of vitamin supplement to take. The only difference is the quantity of each ingredient and how your body is able to absorb the supplement. Even a natural supplement can be more or less effective due to how they process the ingredients.

But the most important part of any supplement is the ingredients. Every week someone comes out with another “natural “ supplement that they claim is the best thing ever. There’s this juice and that juice but what if someone put together a supplement that combined 3 natural products into one unbelievable product. Well, some one finally did. Using 3 of the most effective natural products known. Now you can get the best natural free radicals and antioxidants from the pomegranate, the healing and health benefits of the detoxifying moringa tree and the magical healing and health properties of the aloe vera plant all combined into one super drink.

Poga Moonga is the first to combine the best of all three amazing products. So, the time has come to empower yourself and take control of your health. Because when you come right down to it there is nothing more important than your health. It’s time to get your life back and be in control of your future health.

We all know the best recommendation comes from someone who has experienced results from using a product. All I can say is it’s the best supplement I ever tried. Find out what a healthy body really feel like.Thank You; Edward Burke