PogaMoonga health benefit stories!

Every natural product makes claims to how much it really helped people. The truth is, if any of these other natural health supplement products were as good as they claim, they would have testimonials from they’re friends and family because that’s who you would give it to first because you care about them and you would want them to be healthier too.
Here are just a few recommendations from people I have introduced poga moonga to. These are NOT, just anybody making claims about how good the poga moonga juice is but these are my friends and family, people I care about. Of course my story is first.

Unbelievable stuff!

I am a 52-year-old construction worker. Two years ago, I fell off a roof about 15 feet high. I pulled the ball out of my hip socket, cut the ball right in half and fractured 4 vertebras in my lower back. Needless to say I was laid up for 6 months waiting for the bone to heal. When I returned to work, I felt sluggish and run down. I couldn’t seem to handle the heat and humidity like I did before the accident. I felt like I would pass out so by 10:30 in the morning I was sitting in my truck with the AC blowing on me. I was overdosing on caffeine and energy drinks, which I was taking just to have energy. I wasn’t sleeping well; I was always tired and irritable.

I starting trying some natural products to help me. None of them really helped because I was still taking energy drinks until I found poga moonga. It changed my health in 2 weeks. I was sleeping better, had natural sustained energy all day and felt better than I had in years. Now, after 7 months, I always make sure I have it on hand. It was the first natural supplement I tried that actually improved my health unlike all the other fruity exotic juices I tried. It taste like V8 juice and I only need to take 2 ounces every morning. I love everything about this product and recommend it to every one I know.

Edward Burke Jr.

Poga Moonga Juice really helped my IBS

For 4 years I have been suffering from IBS (irritable bowel syndrome). Nothing the doctors gave me really relieved the pain and nausea. Then I visited my nephew and he had me try Poga Moonga juice. Amazingly after only 3 days I could eat normal food and even drink coffee without discomfort. I now have been taking it for 3 months and am still benefiting from it.

I just have a 1 ½ oz. shot every morning before I have breakfast. The aloe Vera and moringa have given me relief, I thought I would never have. It is easy to take and doesn’t taste bad, sort of like vegetable juice. I buy 2 bottles every month from my nephew, which makes sure I don’t run out between orders. If you have any digestive problems I would recommend you try it. If it is so effective on a serious problem such as IBS I’m sure it will be great for other stomach problems.

Fran Burke


Even my doctor was surprised!

About one year ago I started have sharp pains in my arm. I went to the doctor and was diagnosed with Chicken Pox. He said I was lucky I caught it in time being that I am 70 years old. The doctor said the chicken pox were always in my body but only surfaced because my immune system was low. He told me it could take 6 months to a year for the pain to go away. For 2 months I couldn’t sleep more than 2 hours at a time because the pain would wake me.
Then my son told me I should try this new stuff he was taking. He said it would help fight the chicken pox and build me immune system, so I tried it. I didn’t like the taste so I mixed 1 ½ oz. with my orange juice and took it every morning. To my surprise, within 3 weeks the pain was greatly reduced and I didn’t feel as run down. My arthritis pain also seemed better and I had more mobility than I did before.

I’m not sure if all this is due to using poga moonga juice but I know it sure didn’t make things worst. My son makes sure I always have a couple bottles, so I don’t run out. I take it every morning, religiously and don’t plan to stop. Even my doctor was surprised at how much sooner my symptoms were getting better than he had originally told me. I’m really glad my son made me try it.

Doris Burke


I was skeptical at first

I have been tasking it for about 2 months after my boyfriend told me I should try it. I am amazed at just how much healthier I feel. It's helped my cholesterol, acid reflux (all gone); it's even helped my asthma (I haven't used my allergy pills in about 3 weeks). Not to mention I sleep better and have energy like I did 10 years ago. I would highly recommend trying it and will be buying it regularly. It tastes a little like prune juice and vegetable drink but you can mix it with any fruit juice if you don't like the taste.
Evelyn Diaz

I guess the proof is in the pudding. All I know is I have never seen one product have such a positive affect on so many people with so many different ailments. The combination of Aloe Vera, Pomegranate and especially the Moringa make a natural health supplement, I would gladly recommend to anyone looking to get healthy again.

The Lies about those exotic,fruit juice supplements and pogamoonga!

The Lies about those exotic,fruit juice supplements and pogamoonga!

Let’s all cut out the bull about mona v, aciia, nonii or any other exotic fruity supplement being good for you. They are nothing but and overload of antioxidants from juices. Antioxidants are good for you but too much of anything is bad for you. If you know some one taking one of these “exotic fruit supplements” ask them to do a PH test. You can buy PH testers; you just stick it in your mouth. Then they will know the truth.

The truth is all of these products are highly acidic and can do more damage to you body than good. Sure some people feel better or have energy and they probably do because they’re in such sad shape that almost anything natural will give them some kind of affect. They don’t realize how bad it is for your body when your PH is out of whack. Taking highly acidic products can damage your digestive and nervous system.

I dare anyone, to try the supplement I take for one month and if they don’t feel 100 % better and I mean healthier than they have in years, compared to the “junk”, they take now, and I’ll buy whatever they have left back from them. See if any of those other so-called supplement will buy back they’re product if your not satisfied, they won’t. And it doesn’t cost $160.00 a month like most of those other supplements.

It’s amazing how every couple months they discover a new ”super exotic supplement” from a berry they just discovered in the foothills of the Himalayans, what a joke. Do you really think there are things on this planet we haven’t discovered yet? And how smart is it to be a guinea pig for these companies, you might just as well keep taking the crap the drug company gives you. None of these have been tested to see if they really live up too all they’re promises or if one leg will fall off in 10 years.

It doesn’t take many brain cells to realize, if your going to take anything, even natural stuff, it should have been used for a long time and tested with results of the effects of the product. We are so used to being lab rats for the drug companies that these “natural supplement” companies don’t care if they’re product does more damage than good to your body because by the time all the stats are in they will have already made they’re money.

So if your tired of all the empty promises of these over priced juices and you want to try a REAL supplement, that has been used for centuries and tested. One that can TRULY change your health for the better and was made for one purpose. The purpose was to make, without a question of a doubt, the most nutritious and healthiest supplement on the market today. No newly discovered exotic fruit but something real.

This product is a blend of 3 amazing products. The first product is Aloe Vera. Aloe Vera has been used for centuries and provides immune system building and disease fighting properties unlike any other natural product. It is also an amazing product for treating any kind of digestive problems. Then they added Pomegranate. This is where you get your antioxidants but not an overload of them. Antioxidants, in moderation, are great for thinning your blood and stopping the build up of plaque in your arteries, which both aid in reducing the chances of getting heart attacks and strokes.

But the most amazing product is Moringa. Moringa is the only plant in the world that has the “essential amino acids” your body doesn’t make. It is so amazing they use it to detoxify drinking water in 3rd world countries. In fact, Moringa has replaced the standard nourishment products, many charitable programs have been using for years in many 3rd world African countries. It is given to young mothers, pregnant woman and children in because it is so nutritious. Moringa is recorded in the oldest written medical book of India, the “Ayurveda” for being used to treat over 300 diseases. It is truly an amazing product.

You see I’ve tried most of these other supplements and personally I thought they were a waste. Like most other people I wanted to find a natural alternative to pharmacutical drugs, to make me healthy, always thinking maybe it will be the next one that delivers everything I was looking for and low and behold, I found it.

I challenge anyone taking any of these so-called juice supplements, to try it for one month. If they don’t think it’s the best product they have ever taken and I mean, EVER. If they don’t think the stuff they take now can’t hold a candle to this one and it can’t, I will buy back any product they have left. That’s right, I’m so confident you will be amazed with this product, I will guarantee you love it or I’ll buy what ever you have left. Just like all the other exotic juice supplement companies, OH, sorry, forgot, non of those companies will refund your money if your not 100 % completely satisfied.

Here’s the deal. Buy 1 case (4 bottles) and take 2 ounces every morning if you’re a man and 1 ½ oz if you’re a woman. Take it for 26 days. That’s 2 bottles. If your not sending me another recommendation about how amazing this product is I will buy the 2 remaining bottles back from you. No Questions asked. But when you decide to keep taking it and you will. I will give you a free web site, where you can get it at a 30% savings over retail. It will only cost you a third of what those other fruit supplements charge, for the best natural supplement you’ll ever take.

Your probably asking yourself what the catch is. Why would I pay for your web site and let me get it at my cost and not make any profit? Well. There is none. I’m not trying to sell you an exotic, overpriced juice, so I can make all my profit from the first case you buy because most people will not come back to reorder it. I know you be back to order it once you try it. This is the difference between a “newly discovered, fruity, exotic supplement” that promises you everything but doesn’t deliver and a REAL, tested, proven product that’s been around forever.

You see they won’t make much money on return sales, just initial sales because they don’t have a product that backs up their claims. Just a flashy, new, exotic bottle of crap. So what do you have to loose, except really being healthier. Poga Moonga Juice “Its Just Your health"

Poga Moonga Juice, Am I dreaming?

Poga Moonga Juice, Am I dreaming?

We all want to be healthy but eating right and getting the proper exercise is sometimes difficult because of our busy daily schedules. So many people look for supplements to help keep them healthy. All you need to do is watch TV for an hour and you’ll see a commercial for everything about your health. If you feel run down, try the new 4-hour energy drink! If you’re worried about catching the “bug” or a cold, they have commercials for that. Try the new “?”, stop the cold before you get it! Let’s be realistic, these quick fix gimmicks don’t really work. The fact is the only real way to get the energy you need, naturally, is to take a product like Moringa. Moringa is so amazing it will give you endless, natural energy all day, not just for a couple hours and there’s never any crashing, like normal energy drinks.

Then there’s the stuff they try to sell you promising to stop colds before you get them. The only way to stop a cold or a bug is to make sure your immune system is strong and you have all the natural antibiotics you need. This is what Aloe Vera does for you. It keeps your immune system strong and supplies you with antibiotics, naturally. When your immune system is low, it is easier to catch everything going around and even getting illnesses from things you already have in your body. My mother is 71 years old. She woke up one day with tremendous pain in her arm. She went to the doctor only to find out she had chicken pox. Can you believe a person can still get chicken pox, in this day and age? The doctor told her it has been in her body for years but only came out and affected her because her immune system was low. You can carry many things in your body but as long as your immune system is strong it won’t affect you and the older you get the weaker your immune system gets. That’s why elderly people have a hard time recovering from any illness. So, it is very important to keep your immune system strong.


After coming back from my vacation last week, one of the guys’s showed up for work coughing and sniffling. He had been sick all weekend. He had the latest bug going around. You know how that works. You get sick, and then you share it with everyone you come in contact with. The first thing you think is “stay away from me” I don’t want what you have. But, it never fails; you know your going to get it too. Then you’ll go home and get everyone else sick. But for the first time since I can remember, I didn’t catch it. I worked all week with him and still never got sick. Then I realized I have been taking Poga Moonga Juice for about 3 months now and the aloe vera has built my immune system up and was keeping it strong, that’s why I didn’t get sick. No new miracle pill being sold by the drug company, no flu shot, just good old aloe vera.

Remember when you were 20 years old and you never got sick. You could party all night and go to work the next day. Well, the older you get the more it changes for the worst. I’m 52 now and I know if I stayed up all night drinking and partying I would be pretty useless for a couple days. I know I would wake up in the morning after 2 hours sleep and feel like I was run over by a small truck. There would be no way I was going to work. I also noticed every year it seems I catch more colds, the flu and any bug going around. I also noticed I feel more run down, have less energy. But, now, only 3 months after taking Poga Moonga Juice, I feel healthier than I have in a long time. I sleep better, feel rested when I wake, am not as moody (just ask my wife), don’t catch every bug that comes around and have endless natural energy, all day long. All I know is there won’t be a day I don’t get my 3 oz fix in the morning. I don’t want this new healthy, feeling to ever go away. PogaMoongaJuice.com ”It’s Just Your Health”

Who else is “sick and tired, of being sick and tired”?

I remember how healthy I was when I was younger. I was strong, never got sick, could stay up all night and work the next day. But the older you get the more you realize it’s was all down hill from them days. Sure you want to believe things haven’t changed but realistically you know, you can’t stay up all night and work the next day. You have aches and pains you never had when you were younger. And you know it’s time to get the flu shot or you’ll probably caught that cold going around at work.

So, you try almost anything, to be healthier because you know things can only get worst with age. So you try to eat right, and get some exercise like your doctor recommends but it’s hard to follow that diet because you just lover those cookies and it’s hard to get to the gym every day because something always happens to prevent you from going. You feel like you don’t have the energy you use to have, you don’t sleep as well as you use to and now you have problems with your stomach and old age is just setting in. When you think about it, it’s really funny that we come into this world with no teeth, wearing a diaper, can ‘t even hold your head up by yourself and being pushed around in a stroller and then, 80 years later, we are the same.

You realize that the older you get the harder it is to recover from anything. You know this from your own experiences and seeing older people having to deal with it. I know an elderly woman who died because she feel and broke her hip and I also remember when I was 20 years old, I broke my ankle and got a cast and was back to work 2 days later. Here is my own personal experience. I am 52 years old and have been in construction for 25 years. I have lived in south Florida for the last 12 years. Winters are nice but summers are killer with very high humidity and temperatures. I always stayed in good shape and got plenty of exercise. I have broken a lot of bones over the years but always recovered quickly. Then 3 years ago, 2 days before Christmas, I was doing a roof and feel off. It was about 17 fell to the ground. Now I have fallen from that high before but never really got hurt bad, you know sprained ankles and stuff. But this time was different.

I knew the second time I tried to get up and couldn’t something was very wrong. I had ripped the ball out of my hip socket, fractured 4 vertebra in my lower back, chipped the socket in my hip and cut the ball in half. Yes, I actually cut the 3-inch ball where my leg connects to my hip right in half. The doctor considered my age and what shape I was in and decided to screw the ball back together instead of a hip replacement. It took 6 months for that bone to heal. He said I wouldn’t be able to do construction again and would have to find another job. Fast forward, 6 months later. After only 2 weeks of rehab I was walking again. Against my doctors wishes I went back to my job. You see I could not find another job that would replace the kind of money I made, so I had no choice.

But something was different. I could not deal with the heat and humidity like I did before the accident. I felt run down, always tired and didn’t sleep well. I started drinking energy drinks every morning along with coffee but by 10:30 I was sitting in my truck with the AC blowing on my face. I needed to find something to get back the feeling I had before the accident. So I tried every kind of natural stuff I could find because I never did like taking pharmaceutical drugs. I tried most of the stuff on the market today. Noni juice, Goji Juice, you name it but none of them helped. The finally I found something that amazes me too this day. I sleep better, I fell energized when I wake up and have unlimited natural energy all day. Now the heat and humidity doesn’t bother me, like it did before the accident.

I was so amazed with this stuff I gave it to most people I know and my family. I figured it could help them if helped me. Needless to say they all take it daily and it has helped them with many different ailments they suffered from. One takes it for controlling his cholesterol and high pressure. Another because it helps relieve the pain she has from her arthritis, another person takes it for his acid reflux and my aunt takes for her IBS (irritable bowel syndrome) which is the only thing that has helped her in 4 years. I have never seen one product positively affect the health of so many people. And they thank me every time I see them, what more could you ask for, than being able to help people you care about be healthier. All I can say id try it, and see for yourself. What do you have to loose but better health. You can always go back to your prescriptions you get from your doctor. But what if, what if, it is something that can truly change your health for the better. Poga Moonga Juice “Its Just Your Health”

Poga Moonga Juice and Acid Reflux, Heartburn and IBS!

I personally have been suffering with acid reflux for years. I was always eating ant acids, like they were candy. I had to watch what I ate because I knew it would not be long after, that the good old acid reflux would be there. I hadn’t eaten any spicy food like chili because it was spicy and that aggravated it. I love pasta but the sauce didn’t love me, heartburn and acid reflux, on the way. Then there was any citrus fruit. I loved oranges but they would really aggravate my stomach. Then like most people I always had that morning coffee which aggravated it also. Then after some research I found out it’s all about the acid in your stomach and when sphincter allows the acid to back up into your esophagus this causes heart burn and when it happen frequently it causes acid reflux. So really acid reflux is just chronic heartburn.

So tired of eating ant acids all the time I looked for a natural remedy. I tried many different things but I didn’t have true success until I tried Poga Moonga Juice. After only 3 days no more heart burn, no more acid reflux, I was totally amazed. I can now eat pasta, oranges and even spicy food, like chili, not to mention the 2 cups of coffee I have every morning doesn’t bother my stomach any more. Then, in November of last year my parents, aunt and uncle came to visit m for my birthday. I live in south Florida and they live in New Jersey. They had never been to Florida before. Three week before they were suppose to arrive, my mom called me and told me my dad was having his pills sent to my house so he would have them for the 2 weeks they were here.

“No problem”, I said, I will be looking for them and let you know when they arrive. Finally, they were here and the following morning, we all sat down in the kitchen and had coffee and breakfast. Then my dad ask for his medication he had sent, he needed to take one, so I got it for him. I ask him what he was taking it for and he replied my stomach problems, you know acid reflux. He said that they seem to help sometimes and it cost about $6.00 a pill. After what Poga Moonga Juice did for my stomach, I convinced him to just try it. To his amazement, after only 2 days he didn’t need to take those pills and today, 2 months later, he still doesn’t need those pills.

He told me he has had orange juice and pasta for the first time in years, without suffering. But the most amazing results, I have seen was my aunt. The first morning were all sitting having coffee and all she had was water and dry toast. She said she couldn’t eat or drink a lot of things because she has IBS (irritable bowel syndrome). She had some kind of operation 4 years ago and ever since then she has been suffering with IBS. She said, it seemed every month her doctor would put her on a different drug but none of them were really helping. So, I figured, why not what does she have to loose. I convinced her to try Poga Moonga Juice too. Within 4 days, she was drinking coffee and eating regular meals. She didn’t know what to say, after suffering for so many years. And to this day she makes sure she gets her 2-ounce shot every morning.

I had read the research on Poga Moonga Juice and about how it was one of the best natural products available for any digestive problems. They said the combination of Aloe Vera and Moringa were an amazing combination for any stomach problems. But was even more amazing is that it also contained pomegranate juice. It is not just another exotic sugary, fruit drink but a true “whole food supplement”. We already know the amazing benefits of Aloe Vera. It provides 8 out of 13 recognized vitamins. It has 20 of the 22 amino acids our body needs. It has unbelievable antibiotic and immune building properties. But the most amazing ingredient are its phytochemicals. Phytochemicals are plant chemicals that have no nutritional value but contain protective and disease preventive properties. The phytochemicals in aloe are polysaccharides (a complex carbohydrate), enzymes (a protien that catalyzes chemical reactions), organic acids (an organic acidic compound) and various resins. These are the great aloe vera health properties that cannot be found in other plants.

Then, the pomegranate, which is a great source of antioxidants. The pomegranate has 3 times the antioxidants found in red wine. Antioxidants help thin your blood, prevent plaque build up in your arteries, which help in the prevention of heat attacks and strokes. But the Moringa, is the most amazing product on the planet. It is the only plant that contains the 8 “essential amino acids” your body needs but does not make. It has an abundance of vitamins, nutrients and minerals. It’s so amazing that it is given to pregnant women, new mothers and babies, in 3rd world countries to provide then with all the nourishment they need to be healthy. They also use it to detoxify their drinking and cooking water. WOW, just think how great of a body detoxifier it is. It is recorded in one of the first books of medicine, from India, as being used to treat over 300 illnesses. And energy, you can’t find a better source of natural, sustained energy, no more energy drinks for me!

All I know, is that I have never seen anything help so many people and truly change their health and there won’t be one day, I won’t forget to get my 2 ounce shot. And the best part is it cost less then the energy drink I use to take everyday. Poga Moonga Juice, “it’s Just Your Health”

Asthma and Poga Moonga Juice

There are many people who suffer with asthma. A shortness of breath, gasping for air, the wheezing and other symptoms can be very scary. It’s hard to imagine how scary it feels if you don’t actually suffer from it. I have seen how debilitating asthma can be. My fiancée has been suffering with severe asthma for many years. And on op of the asthma she has to deal with allergies. She couldn’t be around any dogs or cats without sneezing and her eyes getting puffy. Many times this would aggravate her asthma. She has a small “puffer”, just like primatine mist, which you can buy in the drug store but prescription strength, which we had to make sure she never ran out of. It seemed every half hour she would take a puff.

For the last couple years, it seemed we had it under control. No major problems. But in February of 2007, she was rushed to the hospital. She was there for 5 days while they monitored her. She was in pretty bad shape, wheezing and coughing and having to use the nuebulizer every 15 minutes. After 5 days she was sent home but this time with a nebulizer like they had in the hospital. You plug it in the wall and a little motor turned the drops to a mist for her to breath. It was weeks before she could actually leave the house without her nebulizer. Over the next several weeks she got a little better each day. Until she was back using her little puffer again.

Thinks were getting much better, then 3 months after she got out of the hospital she was admitted again. Again she was in for 5 days. The doctor couldn’t tell me, if something had triggered her asthma again or why, it seemed to go down hill again after just a couple months. Again it was a replay of what had happened. She was sent home and she started over again. It seemed every thing the doctor gave her and told her were not helping.
Was this be a glimpse of what we would be dealing with every couple months?

So I started doing research about any natural way she could help relieve the severity of her asthma. While doing research, I remembered, that the supplement I have been taking for 3 months had research saying it helped people with respiratory problems including asthma. I had been taking it for my cholesterol, high blood pressure and acid reflux and I had experienced amazing results using it. It was natural and I knew it would be ok for her to try it even while taking the prescription drugs she was taking. So I convinced her to just try it for a couple weeks and see how she felt.

To our amazement, after just 5 weeks of taking it many of her symptoms were greatly reduced or gone. She didn’t need to use her puffer every hour. She wasn’t popping her prescription and allergy pills like candy like she had been. I’m not saying it cured her bad allergy and asthma but it defiantly improved the severity of it. Now. 4 months later, she barely ever takes any allergy pills and doesn’t take any prescription drugs. She has put her nebulizer away in the back of the closet and her little puffer, well. She has one but she’s not sure where it is. Before it was like a whistle on a police officer, it never left her side.

The prescription pills, the allergy pills, the puffers and the drops for the nebulae added up to a nice chunk of money every month, that we now do not spend. But most importantly is the fact that she has never felt this good about her breathing problems she has always has to deal with. Of course she has had some flare ups, but minor ones and nothing like the ones she use to have which put her in the hospital. And I have learned some thing. Our body is the most amazing thing on the planet. It can fix anything wrong with it as long as you give it what it needs to do it and without turning to pharmaceutical drugs. I guess the combination of the Moringa, which has been used for centuries for treating hundreds of illnesses and disease and the aloe vera, which has unbelievable immune building and antibacterial properties have had a very positive effect on her breathing problems.

I would recommend anyone suffering with the same problems to just try something like this product. Just being healthier is the only thing that’s important other than family. If you can improve your health, your doctor visits will reduce, your dependence on drugs will be less and spending time in the hospital will be less, all of which will help you live longer and healthier. Poga Moonga Juice, “Its Just Your Health”

Ayurveda , Moringa and Poga Moonga Juice!

Ayurveda provides both preventative and curative measures towards optimal physical, spiritual and mental well-being. The word "Ayurveda" is from the ancient Indian language and means "Knowledge of Life". Inherent in Ayurvedic principles is the concept that you are capable of taking charge of your own life and healing. One of the ingredients used in the writings of the Ayurveda is Moringa, which is the main ingredient of Poga Moonga Juice. Moringa is recorded in the Ayurveda for being used to treat over 300 diseases.

More than simply medical care, Ayurveda offers a philosophy whereby one may live a long, healthy life and prevent unnecessary suffering.. Ayurveda is known as the “mother of all medical systems”. Ayurveda has undergone continuous development, research and refinement over past 5,000 years. Originally from India, Ayurveda is currently experiencing popularity world-wide. Ayurveda employs the judicious application of exercise therapy, nutritional guidance, herbal medicines, transcendental meditation and many special purification therapies. Preferring to focus on the type of person who has the disease, rather than just understanding the type of disease the person has. According to Ayurveda, you can achieve health through daily routine.
Ayurveda and the 3 doshas

In Ayurveda, different people with the same disease sometimes receive different herbal and diet plans by taking into account each person's constitution and the imbalance. With Ayurveda, beneficial daily habits are different for each person, because each person is a unique combination of the 3 fundamental biological principles, which are called "doshas": Vata, Pitta and Kapha. Everybody has all 3 energies - although people experience each of them to a lesser or greater degree.

VATA
A Vata's frame is usually low and thin and thin in weight with prominent bones and joints. They have thin, dryand rough skin with a tendency for prominent veins and cold to the touch. Vata usually will have curly, coarse, dry hair. Their teeth are usually be large, crooked and protrude. Both their head and eyes will be small, unsteady and quick . Vatas have variable and scanty appetites. They will have trouble gaining weight and be thin. Vatas like salty, sweet and sour foods like pickles, cake and crackers. They find oily foods comforting and benefit from ghee, a form of clarified butter. They will nurse hot drinks to keep them warm. Their bowels are usually dry and hard, dry and prone to constipation. Vatas are hyperactive and can exhaust easily with minds that fantasize. They are extremely artistic, creative with extreme moods of joyfulness and fear, accomplishment and insecurity, and anxious. Vatas are always unpredictable and erratic. They are light sleepers with scanty, interrupted sleep patterns.

PITTA
Pitta have a medium build, height, and bone structure, with soft, oily skin that's warm to the touch. They burn easily and have fair complexions. Pitta's hair is soft and oily and can bald and gray early. They have yellowish, moderate size teeth with soft gums that bleed easily. Pittas need large meals to be satisfied and have strong appetites but will not snack. They like astringent, sweet, bitter foods, like candy, green salads and bananas. They like cold drinks. They have frequent bowel movements with loose discharges. They must evacuate immediately when they feel the urge. They are moderately active, but with intensely competitive spirits.
They can be aggressive and overly assertive, highly intelligent and organized and with almost photographic memories. They become politicians, doctors, lawyers, teachers - and get angry when not fed on time! They are easily irritated and can be dangerous when jealous, which happens often. They are fanatical about their faith.
Pittas sleep deep and short , with fiery dreams of violence and war. They are good orators, but can be sharp and cutting with their speech.

KAPHA
Kaphas are large, big boned, strong and thick. They don’t stand too tall, but often as the foundation of society. They become heavy by just looking at food and have a tendency to be overweight. Their skin is thick, smooth, cool, oily and pale. Their hair is thick, wavy, oily with strong even white teeth. They seldom get a cavity. Kaphas eat slowly and have small appetites and eat many small meals a day and are the big snackers of society. They like pungent, bitter, and astringent foods like spicy dishes and green salads. But Kaphas especially like dry, crispy things. They rarely drink, and have one heavy and full bowel movement daily. They are not very active and must study repeatedly to understand, but will never forget once they learn. Therefore they often prefer repetitious jobs where little innovation is necessary. Kapha people in general are reliable, steady and slow. They are extremely compassionate, patient, loving and patient, often becoming the clergy of different religions and social workers. They have highly developed spiritual feelings a deep and a steady faith. They sleep long and deep and often dreaming of romantic settings by lakes and rivers. They speak in a monotonous voice.

It is important to remember that we all are a combination of the 3 doshas. In Ayurveda, once you understand your body type or dosha, you can structure a diet for yourself which will really work to make you feel totally harmonized and balanced. You can also design an exercise plan which will benefit your dosha.